Temperature
How coaches aproach it
mindset
Warm-up/Stretch
Joao was born in Orlando, FL and moved to Brazil when he was still little. When still in Brazil he dedicated his time to martial-arts, practicing karate, boxing, capoeira and some jiujitsu . Always seeking to develop new skills, Joao believes that everything in life could be done in a better way if we add a little more effort to it.
